Health Blog

At first, lets understand the distinctive features of monounsaturated fats and saturated fats: Saturated Fats : Chemical Structure : Saturated fats are called “saturated” due to their specific chemical arrangement. They consist of carbon, hydrogen, and oxygen molecules. Hydrogen Atoms : Saturated fats are “saturated” with hydrogen atoms, meaning they have the maximum possible number of hydrogen atoms and no double bonds in their structure. Physical State : These fats become solid at room temperature (think of butter). Sources : Animal meats (beef, poultry, pork) Certain plant oils (palm kernel, coconut oil) Dairy products (cheese, butter, milk, ice cream) Processed meats (bologna, sausages, bacon) Pre-packaged snacks and desserts (crackers, chips, cookies) . Monounsaturated Fats : Chemical Structure : Monounsaturated fats contain one double bond in their structure. Physical State : They are typically liquid at room temperature . Examples :...

Shall I eat eggs everyday?

Eggs are a great source of protein and other nutrients that are essential for building muscle. According to a Bodybuilding.com article, eggs are one of the most complete and versatile foods available, containing about 6 grams of high-quality protein, all eight essential amino acids needed for optimal muscle recovery and building, and valuable minerals like calcium, zinc, and iron 1 . Eggs are also rich in vitamins A, E, and K and a range of B vitamins such as B12, riboflavin, and folic acid 1 . Eggs in the breakfast meal Protein is essential for muscle growth, and eggs are an excellent source of protein. The protein in eggs is of high quality, so high that it is used as the standard by which other foods are measured 1 . Eggs are also easily digested and absorbed, making them extremely useful in ensuring a balanced diet for bodybuilders 1 . In addition to protein, eggs contain other nutrients that are important for muscle growth. For example, eggs are high in leucine, an amino aci...

Drinking water for hydration: A comprehensive guide

Understanding Hydration Hydration is the process of providing your body with the necessary fluids to function optimally. When you’re hydrated, your body can maintain its temperature, lubricate joints, transport nutrients, and remove waste efficiently. Dehydration, on the other hand, can lead to fatigue, headaches, and impaired cognitive function. The Benefits of Drinking Water Improves Physical Performance : Staying hydrated is crucial for maintaining peak physical performance. Even mild dehydration can impair various aspects of physical performance. Boosts Brain Function : Proper hydration is essential for maintaining concentration and cognitive function. Dehydration can negatively affect mood, memory, and brain performance. Aids Digestion : Water helps break down food so that your body can absorb the nutrients. It also prevents constipation by softening stools. Promotes Healthy Skin : Drinking water helps keep your skin hydrated and may improve its elasticity, reducing t...

How Intermittent Fasting Helped Me Lose 8+ Kilos Without Restricting My Favorite Foods

In January 2024, I decided to give intermittent fasting a real shot. I wasn’t aiming for a quick fix or crash diet — I just wanted to build a healthier rhythm that I could stick with long-term. I didn’t follow a strict diet, count calories, or hit the gym daily — just shifted when I ate. What surprised me the most? I lost over 8 kg in just a month, dropping from 85 kg to around 73 kg at my lowest, all without cutting out the foods I love. My Routine: No Extreme Rules, Just Conscious Timing I didn’t count calories or eliminate carbs. Instead, I focused on when I eat, not what I eat. Here's how my daily schedule usually goes: Morning Routine: I start my day with either lemon water, fennel water, or black coffee. These give me a refreshing boost and help ease into the fast. Breakfast (11:00 AM to 1:30 PM): The timing depends on how late I had dinner the previous night. Breakfast is hearty but clean — I begin with about 700g of fruit , followed by 2–3 eggs (omelette or fr...

Shall I start fasting?

Fasting is an eating pattern that involves cycling between periods of eating and not eating. There are different types of fasting, such as the 16:8 method, where you fast for 16 hours and eat within an 8-hour window, or the 5:2 method, where you eat normally for 5 days and restrict your calories for 2 days per week. Some of the benefits of fasting may include: Improving your metabolism and hormone function, which can help you burn fat and lose weight (1,2). Enhancing cellular repair processes, such as autophagy, which can remove waste material from cells and protect against disease and ageing (1,3). Reducing inflammation and oxidative stress, which can lower the risk of chronic diseases such as diabetes, heart disease, and cancer (1,2). Boosting brain function and neurogenesis, which can improve memory, learning, and mood (1,2). However, fasting is not suitable for everyone and may have some side effects, such as hunger, fatigue, headaches, and irritability. It is important to consult ...